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Morning Qigong and Tai Chi Exercises

with Jampa Mackenzie Stewart

60 minutes | $19.95



After puchasing you you must download the file within 24 hours

In this video, you will be guided through an energizing set of Qigong warmup exercises. Next you will be introduced to Iron Shirt Qigong I, one of the most powerful forms for self-healing and grounding yourself. Finally you will be led through Tai Chi Qigong I, a short yet complete set of moving meditation movements. Filmed in Thailand in 2010, Jampa leads a group of Healing Tao Instructors and participants at Tao Garden, Grandmaster Mantak Chia's retreat center in Chiang Mai.

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