Inner Smile Meditation

#HTI0608
Track 1: 29 minutes
Track 2: 14 minutes

$14.95, plus shipping



This short daily practice version of the Inner Smile meditation gives you one of Taoism's most simple and effective tools for stress management, relaxation and healing.

Our smile is a powerful tool of communication. When we turn our awareness inward and smile to all the parts of our body with love, gratitude, and appreciation, it sets into motion a cascade of inner healing hand in hand with the relaxation response. Many people have experienced deep physical and emotional healing from this easy practice.

Includes two tracks -- a longer version for beginners, and a shorter version for those who have become familiar with the practice.

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