Qigong 102:
Qigong Workout:
Liangong Qigong, Hua Shan Qigong, & Qigong Self-Massage
A Total Fitness Program

with Certified Instructors
Jampa Stewart and Jim Burk


WHEN:
Part 1:
Friday-Sunday
January 13th-15th, 2012

Part 2:
Fri.-Sun.,
February 10th-12th, 2012

Part 3:
Fri.-Sun.,
March 9th-11th, 2012

HOURS:
Friday: 7-9pm
Saturday: 9:30am-5pm
Sunday, 9:00-12noon

WHERE:
Private residential yoga studio at
11916 Sky West Drive Austin, TX 78758
Map to studio

Please park in the spaces to the left of the studio. Thank you.

(3 credits, 36 course hours, 3 12-hour weekends)

• THESE THREE WEEKEND CLASSES may be taken either collectively or individually.
• No pre-requisites.
• Also counts towards credit for Medical Qigong and Qigong Teacher Training Certification programs.

TUITION:
All three weekends: $635
Early Registration Discounts:
$100 discount if registered by November 30th ($535)
$50 discount if registered by December 13th ($585)
SPECIAL: Bring a 2nd person - only $295!
OR
Individual Weekends: $245 per weekend
Early Registration Discount:
$50 discount if registered at least 30 days in advance.
Bring a 2nd person - only $99 per weekend!

Join us and discover the wonders of Lian Gong Shi Ba Fa Qigong, a modern Qigong style developed by a team of Shanghai Qigong masters, traditional Chinese doctors, and physical therapists.

Lian Gong Qigong draws from the most famous traditional Qigong sets: Eight Brocades, Sinew Changing Classic, Five Animal Frolics, and Qigong breathing methods, to create a total comprehensive fitness program.

Lian Gong Shi Ba Fa Qigong has six sets, each containing six Qigong exercises. Each set focuses on toning and opening a specific area of the body to give a total body workout. Popular throughout China today, Lian Gong Shi Ba Fa Qigong is practiced for fitness and strength, and to both prevent and treat a wide range of musculoskeletal and internal disorders.

Hua Shan Qigong You'll also learn Hua Shan Qigong, Taoist Qigong exercises developed on sacred Flower Mountain in Shenxi Province, one of the most famous Taoist mountaintop temples in all of China. This movement set contains the nine core exercises, a special Hua Shan version of the Six Healing Sounds for energizing and healing the internal organs and their related systems.

Qigong Self-Massage Finally, you will learn three different and powerful Qigong self-massage systems for relieving aches and pains, stress and tension, improving circulation, and treating specific health concerns, Qigong Self Massage will improve your vitality and awareness, and help rejuvenate your body, too!

In each weekend, you'll learn 12 new Lian Gong exercises, one new Qigong self massage set, and will learn and review the entire Hua Shan Qigong core exercises.