Healing Tao Institute Austin TX qigong tai chi acupuncture chi nei tsang
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Beginning Tai Chi: Level 1

WHERE:
Valley Spirit Wellness Center
6 Green Hill Road
Washington Depot, CT 06794

WHEN:
Oct. 15th–Dec. 19th.

HOURS:
Tuesdays: Noon-1:00pm
Thursdays, 6:00-7:00pm

TUITION:
$225 for ten classes: $325 for both days. Pre-registration is required

Develop physical and mental fitness and find a new harmony of the mind, body and spirit using this ancient Chinese art.

Starting with basic movements, warm-up techniques and breathing exercises, you will learn a short 24-step set of flowing natural movements done slowly with calmness, balance and awareness. Tai Chi can be be done in as little as 5-7 minutes of practice daily. As a short form, modern people with busy lives who still desire an exercise system for fitness and health will find this set enjoyable and ideal.

Jampa Mackenzie Stewart is a world renowned certified master teacher and staff member of Valley Spirit Wellness Center. He is also the founding director of Healing Tao Institute.

REGISTER NOW AT VALLEY SPIRIT


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