Weekly ZOOM Classes
Every Tuesday from 10:00am to 10:30am
Qigong & Meditation
Every Friday from 10:00am to 10:30am
Tai Chi, Qigong & Meditation
Classes are free. Donations are welcome. To donate for a class, register through Valley Spirit Coop
Meeting ID: 553-157-9471
Tel: (512) 291-8363
The Eight Pieces of Brocade Qigong
An Online Zoom Workshop
with Jampa Mackenzie Stewart, MSOM, L.Ac.
When: To be announced
Tuition: Early registration (1 week before class): $54
NOTE: Regular tuition: $63
The Eight Pieces of Brocade, or Ba Duan Jin, is one of the most popular Qigong sets of all times. For more than 900 years, it has been taught to train martial artists for improving their agility, strength and flexibility. The Eight Brocades have also become the core exercises of several Medical Qigong healing systems to train both healers and their patients.
Legends attribute their origin to the heroic General Yue Fei (1103-1142AD), who created Xing Yi Quan (Hsing-I Ch'uan), a hand-to hand martial art style, for his army soldiers, and also taught them the Eight Brocades so they reached the peak of physical fitness for battle.
Later these movements were adopted by Qigong healers to improve their own strength and healing abilities, and for teaching their patients as physical therapy to aid in their recovery.
Workshop participants will also learn both a Qigong seated meditation and a lying down meditation for deep relaxation and clarity.
Registration is required (via PayPal).
After registering you will be taken to our page with the Meeting ID & Password.