Classes

Beginning Tai Chi
with Jampa Stewart

WHEN: Tuesdays, January 31st – March 21st, 2023

TIME: 5:15-6:15pm

WHERE:
First Congregational Church Parish House
6 Kirby Road, Washington, CT 06793
See Google map

TUITION: $145.00

Develop physical and mental fitness and find a new harmony of the body, mind, and spirit using this ancient Chinese art.

Starting with basic movements, warm-up techniques and breathing exercises, you will learn a short Tai Chi set of flowing natural movements done slowly with balance, calmness and awareness. Excellent for all ages, Tai Chi can help you lower blood pressure, reduce the risk of falls, improve strength and fitness and increase relaxation.

YOUR INSTRUCTOR:
Jampa has studied and practiced Tai Chi since 1972. He has taught thousands of students over the past 47 years throughout the United States, as well as in Canada, Ecuador, Thailand and the Caribbean.

To register, or for more information:
Call us at (860) 619-2788, or go online to www.valleyspiritcoop.com

Pre-registration is required

Your Choice...
At PayPal you can use your Paypal account--OR--simply enter your credit card info after clicking "Check Out" (circled below to demo).

Ongoing Weekly ZOOM Classes

Start your day off right with some flowing movements and quiet centering.

Qigong & Meditation
Every Tuesday from 10:00 - 10:30am

Tai Chi & Meditation
Every Friday from 10:00 - 10:30am

Classes are free. Donations are welcome. Please donate via venmo to: @Jampa-Stewart

To join us on ZOOM: CLICK HERE

Tel: (512) 291-8363

Taoist Microcosmic Orbit Meditation:
Awaken Healing Light of the Tao
In-person & Online Zoom Workshop
with Jampa Mackenzie Stewart, MSOM, L.Ac.

WHERE:
First Congregational Church Parish House
6 Kirby Road
Washington, CT 06793 (Google Map)

OR

Online via Zoom

WHEN:
Saturday-Sunday,  January 14th & 15th, 2023

TIMES (EST):
Saturday, 9:30am-12:30pm & 2-5pm
Sunday, 1-5pm

Whether you've never meditated before and would like to start, or if you've meditated for years and want to deepen your practice, this is without a doubt the course for you.

Opening the Microcosmic Orbit is the ancient Taoist foundation for spiritual awakening and calmness, healing and martial arts. It awakens, circulates, and directs Qi (or Ch'i), our life force energy, through the two main acupuncture channels in the body, and restores energy, calmness and balance to body and mind.

You'll discover how to actually feel your Qi, your life force energy, and how to use your mind to direct it anywhere in your body for self-healing, centeredness, and inner peace.

You'll experience how to draw in and circulate special healing energy from the universe and from nature to empower your entire being, both body and mind.

You'll also learn the Inner Smile Meditation, Six Healing Sounds Qigong, and Qi Self-Massage – practical and powerful tools for transforming negative emotions into vitality and peace, reducing stress, eliminating fatigue and building your immune system.

Together these practices give you all the tools you need to revitalize and heal yourself and others. Many students have experience profound personal healing, even in their first weekend of practice!

JAMPA MACKENZIE STEWART is the director of Healing Tao Institute. He is a Senior Universal Healing Tao Instructor, and licensed acupuncturist. He teaches meditation, Qigong and Tai Chi internationally, and also served as a faculty member at Southwest Acupuncture College in Santa Fe, NM and the Academy of Oriental Medicine at Austin (AOMA), where he was also Dean of Medical Qigong and Dean of Clinical Studies from 1997-2000.

Jampa assisted his main Taoist teacher, Grandmaster Mantak Chia in Healing Tao Teacher Trainings and retreats from 1986-2010. He also served as contributing writer and editor for Healing Tao Books from 1990-1995. Jampa is also the author of The Life of Gampopa and The Life of Longchenpa (Shambhala Publications), and has written over 50 published articles on Taoism, Buddhism, Qigong, Tai Chi and Chinese Medicine.

For more information, call Valley Spirit Wellness Center at (860) 619-2788 or Healing Tao Institute at (512) 291-8363

Registration is required (via PayPal).

After registering you will be taken to our page with the Meeting ID & Password.

IMPORTANT...

At PayPal you can use your Paypal account--OR--simply enter your credit card info after clicking "Check Out" (circled below to demo).

IMPORTANT: After you enter your credit card info you will be taken to a PayPay success page where you need to click the "Return to Merchant" button (as shown below) to go to the page with ZOOM info.

Four Dignities Qigong:
Beginning Qigong 101
In-person & Online Zoom Workshop
with Jampa Mackenzie Stewart, MSOM, L.Ac.

WHERE:
First Congregational Church Parish House
6 Kirby Road
Washington, CT 06793 (Google Map)

OR

Online via ZOOM

TUITION:
$63.00

Discover the wonders of Qigong, the ancient Chinese techniques to feel vibrant, fit, healthy and alive in this three-day training. Drop that daily stress buildup, relax, and use your mind, breath and movements to heal yourself!

Come learn this series of graceful, simple, yet powerful energy flow movements that will help you integrate your new body-mind awareness into your daily life. Heal yourself, and discover some of the most powerful Qigong styles practiced throughout the world today.

You will learn:
• Lying Down Dantian Breathing Qigong
• Zhan Zhuang Standing Post Qigong
• Nine Threading Breaths (Guanqifa) Qigong
• Swimming Dragon Qigong
• Eight Trigrams Inner Palms (Bagua Neizhang Qigong)
• Taoist Qigong Sitting Meditation

Participants will learn to apply all these practices for building their own personal Qi energy, and as Qigong physical therapy for treating specific disorders and healing with health problems for others.

For more information, call Valley Spirit Wellness Center at (860) 619-2788 or Healing Tao Institute at (512) 291-8363

Registration is required (via PayPal).

After registering you will be taken to our page with the Meeting ID & Password.

IMPORTANT...

At PayPal you can use your Paypal account--OR--simply enter your credit card info after clicking "Check Out" (circled below to demo).

IMPORTANT: After you enter your credit card info you will be taken to a PayPay success page where you need to click the "Return to Merchant" button (as shown below) to go to the page with ZOOM info.

Stay safe!
Jampa Stewart